The basics of a healthy lifestyle according to Dr. Jaquez
The role of a healthy lifestyle in our daily lives
Nowadays, more and more people are realizing the importance of leading a healthy lifestyle. For many years, scientists, doctors and nutritionists have been working hard to find the best ways to maintain health and well-being. One of them is Dr. Jaquez, who is considered one of the greatest authorities on healthy living. In this article, we will outline the basic principles that Dr. Jaquez recommends to us.
Eating a healthy and balanced diet
A healthy diet plays a key role in maintaining good health. Dr. Jaquez recommends eating nutrient-rich foods such as fresh fruits and vegetables, whole grains, lean meats, fish and nuts. In addition, avoid highly processed foods such as sweets, fast food and sodas, which can negatively affect our health.
It is also important to remember to eat regular meals in appropriate portions. Eating too little or too much can lead to imbalances in the body. Dr. Jaquez recommends eating 5-6 smaller meals per day, instead of 2-3 large ones.
Regular physical activity
Physical activity is an integral part of a healthy lifestyle. Dr. Jaquez recommends daily activity of moderate to intense intensity for at least 30 minutes. This can be walking, running, cycling, swimming or any other form of activity that suits us. Regular exercise improves our physical condition, speeds up our metabolism, strengthens our muscles and has a positive effect on our mood and mental health. 
An important part of an active lifestyle is also to avoid prolonged sitting, which can lead to health problems such as obesity, circulation problems and back pain. Dr. Jaquez recommends getting up regularly and stretching every hour, especially if you spend most of your time sitting.
The right amount of sleep
The right amount of sleep is extremely important for maintaining good health and balance in the body. Dr. Jaquez recommends adults get an average of 7-8 hours of sleep per night, while children and adolescents need 9-10 hours of sleep. Insufficient sleep can lead to fatigue, impaired concentration, lowered immunity and other health problems.
To ensure a good night's sleep, it's a good idea to ensure the right conditions in the bedroom, such as the right temperature, quietness and darkness in the room. In addition, avoid consuming a lot of food and drink before bed, which can make it difficult to fall asleep.
Healthy social relationships
Healthy social relationships have a huge impact on our well-being and mental health. Dr. Jaquez recommends building and maintaining close relationships with family, friends and your partner. Regular meetings and conversations with loved ones help us cope with stress, lift our mood and provide emotional support. It is also worthwhile to participate in various social activities, such as meeting friends, sharing hobbies or volunteering.
Nowadays, when the pace of life is accelerating, we often forget to take care of our health and well-being. However, with the basic principles of a healthy lifestyle that Dr. Jaquez recommends to us, we can maintain our physical and mental well-being. It is important to implement these principles in our daily routine and follow them consistently. Remember that health is our greatest treasure and it is worth the time and effort to take care of it.