Healthy diet according to Dr. Jaquez prescription for health and energy

Healthy diet according to Dr. Jaquez prescription for health and energy

A healthy diet is a key factor in our health and well-being. Dr. Jaquez, a respected nutritionist, provides his expert tips for a healthy diet that brings us energy and improves our well-being. In this article, you will learn what ingredients should be in your diet to enjoy health and energy throughout the day.

Importance of a balanced diet

A balanced diet is crucial for maintaining good health. The right proportions of nutrients provide us with energy and support the functioning of the body. According to Dr. Jaquez, the diet should be rich in vitamins, minerals and fiber.

Vitamins are essential for the proper functioning of the body. We can find them in fresh fruits, vegetables, nuts and seeds. Minerals such as calcium, iron and potassium also play an important role in maintaining health.

Fiber is extremely important for proper digestion and preventing constipation. We can find it in whole grain products, leafy vegetables and legumes.

Avoiding processed foods

Dr. Jaquez strongly advises against eating processed foods. Processed foods often contain a lot of chemical additives, artificial colors and preservatives, which can have negative effects on our health. If we want to enjoy energy and fitness, we should avoid fast food, sweets, processed meats and sodas.

Instead, bet on natural, unprocessed foods. Fruits, vegetables, whole-grain cereal products, healthy fats and plant proteins should form the basis of our diet.

Plan meals in advance

Planning meals in advance is a key part of a healthy diet. While it may require some effort, it pays off in the long run. It allows us to avoid impulsive, unhealthy food choices due to lack of time or excess stress.

Dr. Jaquez recommends planning a weekly menu and shopping according to that plan. This way we have control over what we eat and can direct our attention to healthy and valuable products.

Take care of hydration

Hydration is just as important as a healthy diet. Water plays a key role in our body and affects all its functions, including digestion, metabolism and the removal of toxins. Dr. Jaquez recommends consuming at least 8 glasses of water a day.

If you find it difficult to remember to hydrate regularly, it's a good idea to have a bottle of water with you to drink throughout the day. You can also vary your hydration with fruit tea or unsweetened soft drinks.

Physical activity

A healthy diet goes hand in hand with regular physical activity. Exercise not only helps burn calories and increase physical fitness, but also improves mood and overall well-being. Dr. Jaquez recommends physical activity for at least 30 minutes a day, such as jogging, cycling, swimming or the gym.

Try to find an activity that you enjoy, because then there is a better chance that you will continue it for a longer period of time. You can also combine exercise with other activities, such as walking with friends or dancing.

Summary

A healthy diet is the key to a healthy and energetic life. Dr. Jaquez, an experienced nutritionist, recommends a balanced diet rich in vitamins, minerals and fiber. Avoid processed foods and rely on natural foods. Planning meals in advance and ensuring proper hydration are other important factors. Regular physical activity complements a healthy diet. Remember that a healthy diet is not just a short-term solution, but a lifestyle that brings long-term benefits to our health and well-being.